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King Of Lifts - Deadlifts and Their Benefits! Discover the various benefits and techniques of the Deadlift! Wednesday, May 29, 2013. What is the best way to get stronger on deadlifts or any exercise for that matter? That focuses on increasing strength on a weekly basis will do wonders compared to a training plan with no goal or substance put into it. Save yourself the trouble and buy a book on nutrition or use the internet for information. There is a couple of other ways to get stronger, but these are go.

Articles, Links, Videos, and commentary on the Deadlift exercise. If the back is the most important body part in bodybuilding, then the deadlift is the most important exercise in the sport. The deadlift is one of the most effective exercises known to man. It stimulates the upper and lower back, as well as the legs, glutes, arms, and other body parts as well. It is one of the big three mass-builders, along with squats and bench presses. Always use a weight belt when dea.

Just blogging my thoughts and attitude problems along my path to another figure competition. I am just betting all my friends and family would rather me rage here than on them. Saturday, September 12, 2009. A little morbid, huh? And she would have meant it, too! As for catching up. I have moved from the South to the mid-West. Back to the state where my last two children were born. Thanks, Air Force! I am still looking for a real job, meanwhile.